Shake and Bake

Workouts

Tuesday 3/3/20 @ 3:25 PM
βœ…
339kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/8/20 @ 3:19 AM
81kj
81rpm
32%
14mph
Monday 2/17/20 @ 2:16 PM
βœ…
518kj
90rpm
54%
25mph
30 min Live DJ Ride
Matt Wilpers
Sunday 2/16/20 @ 2:36 PM
113kj
67rpm
35%
13mph
Tuesday 11/12/19 @ 3:53 PM
βœ…
315kj
89rpm
52%
24mph
20 min Low Impact Ride
Denis Morton
Thursday 1/23/20 @ 1:30 PM
44kj
62rpm
29%
10mph
Wednesday 1/8/20 @ 11:53 AM
βœ…
479kj
88rpm
53%
24mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:25 PM
105kj
65rpm
35%
13mph
Thursday 11/28/19 @ 12:54 PM
βœ…
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:2 PM
184kj
69rpm
37%
14mph
Friday 4/19/19 @ 3:3 PM
βœ…
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 1:54 AM
53kj
64rpm
42%
15mph
Monday 4/1/19 @ 1:27 PM
βœ…
317kj
92rpm
52%
24mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:34 PM
182kj
65rpm
56%
19mph
Friday 10/5/18 @ 1:52 PM
βœ…
291kj
90rpm
51%
23mph
20 min 70s Ride
Denis Morton
Friday 10/5/18 @ 1:54 PM
104kj
76rpm
39%
15mph
Monday 9/12/16 @ 2:18 PM
βœ…
937kj
87rpm
50%
22mph
75 min Hip Hop thru the Decades Ride
Robin ArzΓ³n
Sunday 2/26/17 @ 2:0 AM
885kj
77rpm
52%
21mph
Saturday 2/11/17 @ 4:44 PM
580kj
95rpm
47%
22mph
45 min Rhythm Ride
Jenn Sherman
Saturday 2/11/17 @ 4:39 PM
βœ…
600kj
84rpm
52%
22mph

Workouts

20 min WHM Celebration Ride
Denis Morton
βœ… 339 kj
Tuesday 3/3/20
81 kj
Sunday 3/8/20
30 min Live DJ Ride
Matt Wilpers
βœ… 518 kj
Monday 2/17/20
113 kj
Sunday 2/16/20
20 min Low Impact Ride
Denis Morton
βœ… 315 kj
Tuesday 11/12/19
44 kj
Thursday 1/23/20
30 min Rock Ride
Matt Wilpers
βœ… 479 kj
Wednesday 1/8/20
105 kj
Sunday 1/5/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 745 kj
Thursday 11/28/19
184 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 152 kj
Friday 4/19/19
53 kj
Saturday 4/20/19
20 min Pop Ride
Denis Morton
βœ… 317 kj
Monday 4/1/19
182 kj
Monday 4/1/19
20 min 70s Ride
Denis Morton
βœ… 291 kj
Friday 10/5/18
104 kj
Friday 10/5/18
75 min Hip Hop thru the Decades Ride
Robin ArzΓ³n
βœ… 937 kj
Monday 9/12/16
885 kj
Sunday 2/26/17
45 min Rhythm Ride
Jenn Sherman
580 kj
Saturday 2/11/17
βœ… 600 kj
Saturday 2/11/17