Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Thursday 3/18/21 @ 11:53 AM
561kj
81rpm
51%
22mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 12/7/21 @ 2:27 PM
501kj
85rpm
48%
21mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Thursday 4/15/21 @ 10:11 AM
513kj
82rpm
49%
21mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Tuesday 4/14/20 @ 4:40 PM
511kj
76rpm
51%
21mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Friday 8/6/21 @ 12:41 PM
454kj
94rpm
42%
20mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Friday 5/22/20 @ 3:36 PM
571kj
79rpm
53%
22mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 2/18/21 @ 11:10 AM
735kj
86rpm
49%
21mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 10/5/20 @ 10:33 PM
508kj
90rpm
44%
20mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 7/13/20 @ 12:35 PM
518kj
89rpm
46%
20mph
Wednesday 11/6/19 @ 2:53 PM
✅
314kj
89rpm
52%
24mph
Sunday 11/10/19 @ 3:27 PM
250kj
76rpm
55%
21mph
Workouts
561
kj
Thursday 3/18/21
501
kj
Tuesday 12/7/21
513
kj
Thursday 4/15/21