Shake and Bake
Workouts
Monday 9/18/23 @ 12:29 PM
213kj
79rpm
41%
17mph
Wednesday 9/20/23 @ 10:2 AM
✅
334kj
67rpm
55%
20mph
Thursday 9/30/21 @ 12:31 PM
✅
679kj
89rpm
46%
21mph
Sunday 5/14/23 @ 12:38 PM
187kj
48rpm
43%
12mph
Sunday 9/11/22 @ 1:11 PM
230kj
79rpm
43%
18mph
Friday 3/3/23 @ 11:2 AM
✅
256kj
68rpm
49%
18mph
Tuesday 8/17/21 @ 12:10 PM
✅
451kj
85rpm
46%
20mph
Friday 7/16/21 @ 12:51 PM
309kj
0rpm
0%
0mph
Wednesday 1/12/22 @ 1:23 PM
252kj
80rpm
45%
19mph
Friday 1/14/22 @ 11:2 AM
✅
263kj
46rpm
71%
18mph
Sunday 11/20/22 @ 7:7 PM
✅
225kj
78rpm
43%
18mph
Wednesday 11/23/22 @ 11:7 AM
106kj
58rpm
37%
11mph
Tuesday 8/23/22 @ 1:44 PM
✅
225kj
82rpm
42%
18mph
Saturday 8/20/22 @ 11:57 AM
162kj
53rpm
50%
15mph
Friday 12/24/21 @ 2:22 PM
127kj
89rpm
41%
19mph
Sunday 12/6/20 @ 2:40 PM
✅
280kj
140rpm
0%
0mph
Friday 10/22/21 @ 12:39 PM
✅
315kj
84rpm
47%
20mph
Friday 10/22/21 @ 9:56 AM
126kj
64rpm
39%
13mph
Saturday 5/29/21 @ 12:24 PM
✅
216kj
87rpm
47%
21mph
Tuesday 5/25/21 @ 10:18 AM
214kj
155rpm
0%
0mph
Workouts
187
kj
Sunday 5/14/23
309
kj
Friday 7/16/21
162
kj
Saturday 8/20/22
126
kj
Friday 10/22/21