Shake and Bake
Workouts
Thursday 11/10/22 @ 1:23 PM
✅
469kj
91rpm
43%
20mph
Monday 11/7/22 @ 11:13 PM
298kj
84rpm
39%
17mph
Tuesday 8/9/22 @ 11:59 AM
✅
516kj
94rpm
44%
21mph
Saturday 2/12/22 @ 11:25 PM
342kj
81rpm
42%
18mph
Tuesday 11/16/21 @ 1:41 PM
✅
544kj
90rpm
48%
21mph
Wednesday 5/12/21 @ 8:56 PM
331kj
87rpm
40%
18mph
Monday 12/6/21 @ 2:27 PM
✅
477kj
92rpm
44%
20mph
Monday 1/3/22 @ 11:27 PM
344kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 12:45 PM
✅
542kj
87rpm
49%
21mph
Wednesday 4/28/21 @ 10:29 PM
323kj
86rpm
39%
17mph
Wednesday 9/8/21 @ 12:46 PM
✅
330kj
88rpm
46%
21mph
Wednesday 9/8/21 @ 9:55 AM
249kj
89rpm
41%
18mph
Thursday 4/1/21 @ 12:40 PM
✅
474kj
86rpm
47%
20mph
Wednesday 4/14/21 @ 11:7 PM
332kj
85rpm
40%
18mph
Thursday 7/23/20 @ 1:45 PM
✅
176kj
82rpm
38%
16mph
Thursday 2/11/21 @ 11:7 PM
151kj
82rpm
35%
15mph
Saturday 1/23/21 @ 2:37 PM
✅
206kj
85rpm
47%
20mph
Saturday 1/30/21 @ 5:6 PM
111kj
78rpm
38%
16mph
Wednesday 7/8/20 @ 1:10 PM
✅
270kj
85rpm
37%
16mph
Thursday 1/28/21 @ 11:43 PM
229kj
84rpm
35%
15mph
Workouts
298
kj
Monday 11/7/22
331
kj
Wednesday 5/12/21
344
kj
Monday 1/3/22
323
kj
Wednesday 4/28/21
249
kj
Wednesday 9/8/21
332
kj
Wednesday 4/14/21
151
kj
Thursday 2/11/21
229
kj
Thursday 1/28/21