Shake and Bake

Workouts

Monday 12/11/23 @ 1:31 PM
91kj
73rpm
41%
16mph
15 min 2010s Ride
Bradley Rose
Sunday 12/10/23 @ 3:57 PM
97kj
74rpm
42%
16mph
Saturday 7/15/23 @ 11:57 AM
531kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:59 AM
529kj
62rpm
54%
19mph
Monday 6/5/23 @ 11:57 AM
135kj
77rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Friday 5/26/23 @ 11:0 AM
186kj
59rpm
57%
19mph
Wednesday 5/17/23 @ 1:39 PM
66kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 6/1/23 @ 11:46 AM
47kj
46rpm
52%
15mph
Friday 2/24/23 @ 1:1 PM
199kj
77rpm
41%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:57 PM
304kj
62rpm
56%
20mph
Saturday 3/5/22 @ 3:12 PM
85kj
84rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 1:11 PM
77kj
79rpm
43%
18mph
Tuesday 8/16/22 @ 1:36 PM
132kj
79rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 1:57 PM
248kj
78rpm
54%
22mph
Friday 6/24/22 @ 1:47 PM
94kj
76rpm
41%
17mph
15 min Tabata Ride
Bradley Rose
Saturday 6/11/22 @ 1:24 PM
182kj
74rpm
54%
21mph
Wednesday 5/11/22 @ 1:19 PM
253kj
83rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/16/22 @ 11:33 AM
304kj
71rpm
51%
20mph
Monday 9/6/21 @ 1:38 PM
217kj
85rpm
48%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 9/9/21 @ 3:25 AM
198kj
73rpm
50%
19mph

Workouts

15 min 2010s Ride
Bradley Rose
91 kj
Monday 12/11/23
97 kj
Sunday 12/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 7/15/23
529 kj
Saturday 7/15/23
20 min 80s Ride
Alex Toussaint
135 kj
Monday 6/5/23
186 kj
Friday 5/26/23
Extra 10: Low Impact Ride
Bradley Rose
66 kj
Wednesday 5/17/23
47 kj
Thursday 6/1/23
30 min Pop Two for One Ride
Cody & Leanne
199 kj
Friday 2/24/23
304 kj
Thursday 2/23/23
10 min Low Impact Ride
Leanne Hainsby
85 kj
Saturday 3/5/22
77 kj
Wednesday 9/7/22
20 min Pop Ride
Cody Rigsby
132 kj
Tuesday 8/16/22
248 kj
Friday 8/12/22
15 min Tabata Ride
Bradley Rose
94 kj
Friday 6/24/22
182 kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
253 kj
Wednesday 5/11/22
304 kj
Monday 5/16/22
20 min 80s Ride
Cody Rigsby
217 kj
Monday 9/6/21
198 kj
Thursday 9/9/21