Shake and Bake
Workouts
Friday 1/19/24 @ 7:3 PM
189kj
75rpm
41%
17mph
Thursday 1/18/24 @ 11:58 AM
✅
392kj
79rpm
54%
22mph
Friday 1/12/24 @ 2:25 PM
99kj
74rpm
42%
17mph
Monday 8/7/23 @ 11:36 AM
✅
260kj
96rpm
52%
25mph
Friday 1/12/24 @ 2:9 PM
104kj
76rpm
42%
17mph
Thursday 8/10/23 @ 10:43 AM
✅
166kj
76rpm
51%
21mph
Saturday 12/16/23 @ 12:57 PM
562kj
87rpm
43%
19mph
Saturday 12/16/23 @ 12:56 PM
✅
928kj
86rpm
54%
24mph
Monday 11/13/23 @ 1:28 PM
100kj
76rpm
41%
17mph
Monday 11/6/23 @ 11:41 AM
✅
168kj
76rpm
52%
21mph
Friday 11/17/23 @ 1:3 PM
61kj
73rpm
41%
16mph
Sunday 11/19/23 @ 6:48 PM
✅
109kj
74rpm
52%
21mph
Saturday 11/11/23 @ 12:58 PM
565kj
87rpm
43%
19mph
Saturday 11/11/23 @ 12:58 PM
✅
950kj
93rpm
51%
24mph
Tuesday 11/7/23 @ 6:26 PM
229kj
82rpm
42%
18mph
Wednesday 11/8/23 @ 12:31 PM
✅
397kj
83rpm
52%
22mph
Tuesday 9/26/23 @ 5:11 PM
144kj
77rpm
43%
18mph
Tuesday 9/19/23 @ 1:58 PM
✅
297kj
87rpm
52%
23mph
Sunday 8/20/23 @ 2:36 PM
219kj
77rpm
43%
18mph
Thursday 8/17/23 @ 11:29 AM
✅
493kj
98rpm
50%
24mph
Workouts
562
kj
Saturday 12/16/23
565
kj
Saturday 11/11/23
229
kj
Tuesday 11/7/23