Shake and Bake

Workouts

Sunday 12/19/21 @ 6:50 PM
72kj
90rpm
38%
17mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 1:55 PM
βœ…
239kj
80rpm
43%
18mph
Monday 6/1/20 @ 2:36 PM
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:2 AM
βœ…
542kj
83rpm
50%
21mph
Wednesday 11/25/20 @ 8:5 PM
690kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:23 PM
βœ…
791kj
89rpm
49%
22mph
Friday 12/13/19 @ 4:29 PM
577kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 11:49 AM
βœ…
805kj
87rpm
50%
22mph
Wednesday 11/27/19 @ 4:47 PM
408kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 1:6 PM
βœ…
585kj
83rpm
52%
22mph
Thursday 4/19/18 @ 3:54 PM
237kj
87rpm
48%
21mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 3/2/18 @ 11:31 AM
βœ…
243kj
82rpm
51%
21mph
Friday 11/16/18 @ 2:28 PM
189kj
85rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Friday 11/23/18 @ 7:2 PM
βœ…
287kj
79rpm
56%
23mph
Tuesday 6/26/18 @ 2:5 PM
257kj
96rpm
46%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/12/17 @ 2:26 AM
βœ…
284kj
89rpm
51%
23mph
Tuesday 3/28/17 @ 6:24 PM
βœ…
249kj
88rpm
49%
22mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/19/17 @ 11:15 AM
171kj
83rpm
44%
19mph
Saturday 3/18/17 @ 4:43 PM
βœ…
612kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/22/17 @ 10:34 AM
501kj
83rpm
44%
18mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
72 kj
Sunday 12/19/21
βœ… 239 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Monday 6/1/20
βœ… 542 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
690 kj
Wednesday 11/25/20
βœ… 791 kj
Thursday 2/20/20
60 min Power Zone Ride
Matt Wilpers
577 kj
Friday 12/13/19
βœ… 805 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 11/27/19
βœ… 585 kj
Wednesday 11/27/19
20 min Low Impact Ride
Robin ArzΓ³n
237 kj
Thursday 4/19/18
βœ… 243 kj
Friday 3/2/18
20 min Low Impact Ride
Denis Morton
189 kj
Friday 11/16/18
βœ… 287 kj
Friday 11/23/18
20 min FTP Test Ride
Matt Wilpers
257 kj
Tuesday 6/26/18
βœ… 284 kj
Wednesday 7/12/17
20 min HIIT Ride
Cody Rigsby
βœ… 249 kj
Tuesday 3/28/17
171 kj
Wednesday 4/19/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Saturday 3/18/17
501 kj
Wednesday 3/22/17