Shake and Bake

Workouts

Wednesday 2/1/23 @ 2:0 PM
✅
289kj
96rpm
41%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:18 PM
244kj
85rpm
42%
18mph
Tuesday 11/29/22 @ 2:17 PM
✅
456kj
94rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/19/19 @ 1:52 PM
399kj
81rpm
45%
19mph
Tuesday 10/1/19 @ 7:33 PM
✅
568kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 12:39 PM
551kj
82rpm
45%
19mph
Tuesday 2/4/20 @ 4:42 PM
✅
424kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:1 PM
421kj
82rpm
45%
19mph
Friday 1/4/19 @ 4:26 PM
✅
289kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 6:17 PM
242kj
85rpm
42%
18mph
Sunday 4/17/16 @ 1:21 PM
✅
459kj
74rpm
52%
20mph
45 min Rhythm Ride
Jenn Sherman
Sunday 4/17/16 @ 1:25 PM
410kj
79rpm
47%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 289 kj
Wednesday 2/1/23
244 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/29/22
399 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 10/1/19
551 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 2/4/20
421 kj
Friday 7/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Friday 1/4/19
242 kj
Monday 2/18/19
45 min Rhythm Ride
Jenn Sherman
✅ 459 kj
Sunday 4/17/16
410 kj
Sunday 4/17/16