Shake and Bake
Workouts
Thursday 12/15/22 @ 7:6 PM
287kj
89rpm
43%
20mph
Thursday 4/15/21 @ 10:55 AM
✅
335kj
88rpm
47%
21mph
Thursday 11/26/20 @ 5:20 PM
530kj
93rpm
46%
21mph
Thursday 10/29/20 @ 11:1 AM
✅
530kj
87rpm
47%
21mph
Wednesday 11/11/20 @ 4:10 PM
631kj
90rpm
45%
20mph
Sunday 8/30/20 @ 1:57 PM
✅
719kj
86rpm
48%
21mph
Tuesday 8/20/19 @ 3:19 PM
367kj
85rpm
42%
18mph
Wednesday 10/28/20 @ 11:5 AM
✅
507kj
88rpm
47%
21mph
Tuesday 9/22/20 @ 1:44 PM
✅
514kj
87rpm
47%
21mph
Wednesday 4/29/20 @ 11:38 AM
480kj
85rpm
46%
20mph
Thursday 9/10/20 @ 1:29 PM
501kj
86rpm
47%
21mph
Thursday 8/13/20 @ 10:46 AM
✅
514kj
86rpm
47%
21mph
Sunday 7/5/20 @ 6:22 PM
264kj
93rpm
40%
19mph
Friday 4/10/20 @ 11:19 AM
✅
313kj
88rpm
45%
20mph
Thursday 4/23/20 @ 4:27 PM
568kj
93rpm
42%
19mph
Saturday 9/28/19 @ 2:17 PM
✅
668kj
85rpm
47%
21mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Saturday 10/12/19 @ 1:33 PM
✅
666kj
81rpm
49%
21mph
Monday 6/10/19 @ 8:34 PM
354kj
83rpm
42%
18mph
Tuesday 5/15/18 @ 9:38 AM
✅
401kj
89rpm
42%
19mph
Workouts
287
kj
Thursday 12/15/22
530
kj
Thursday 11/26/20
631
kj
Wednesday 11/11/20
367
kj
Tuesday 8/20/19
264
kj
Sunday 7/5/20
kj
Saturday 3/28/20