Shake and Bake

Workouts

Thursday 6/16/22 @ 4:5 PM
57kj
60rpm
49%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:10 PM
βœ…
85kj
77rpm
45%
19mph
Tuesday 9/12/23 @ 1:9 AM
136kj
41rpm
68%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 4:21 PM
βœ…
174kj
91rpm
45%
21mph
Tuesday 12/14/21 @ 12:34 AM
βœ…
394kj
34rpm
86%
17mph
30 min Verzuz Ride
Jess King
Monday 6/5/23 @ 6:3 PM
275kj
84rpm
44%
19mph
Thursday 5/18/23 @ 11:26 PM
31kj
57rpm
32%
10mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 4/24/23 @ 4:58 PM
βœ…
76kj
77rpm
43%
18mph
Tuesday 7/19/22 @ 11:22 PM
βœ…
117kj
44rpm
76%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/27/22 @ 4:18 PM
93kj
74rpm
49%
19mph
Wednesday 5/18/22 @ 4:0 PM
44kj
61rpm
31%
10mph
15 min 2000s Hip Hop Ride
Cliff Dwenger
Tuesday 6/14/22 @ 3:19 PM
βœ…
137kj
75rpm
48%
19mph
Tuesday 3/1/22 @ 5:27 PM
βœ…
64kj
44rpm
56%
14mph
10 min Climb Ride
Alex Toussaint
Saturday 4/3/21 @ 12:49 AM
28kj
87rpm
25%
12mph
Wednesday 10/13/21 @ 4:3 PM
145kj
31rpm
70%
12mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
βœ…
214kj
82rpm
48%
21mph
Thursday 10/7/21 @ 1:36 AM
50kj
61rpm
29%
9mph
20 min Low Impact Ride
Ally Love
Wednesday 10/6/21 @ 6:0 PM
βœ…
173kj
77rpm
46%
19mph
Thursday 8/5/21 @ 12:4 AM
106kj
55rpm
39%
11mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 5:12 PM
βœ…
289kj
79rpm
47%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Thursday 6/16/22
βœ… 85 kj
Wednesday 12/13/23
15 min Salt-N-Pepa Ride
Ally Love
136 kj
Tuesday 9/12/23
βœ… 174 kj
Friday 9/8/23
30 min Verzuz Ride
Jess King
βœ… 394 kj
Tuesday 12/14/21
275 kj
Monday 6/5/23
Extra 10: Low Impact Ride
Matt Wilpers
31 kj
Thursday 5/18/23
βœ… 76 kj
Monday 4/24/23
10 min Climb Ride
Tunde Oyeneyin
βœ… 117 kj
Tuesday 7/19/22
93 kj
Monday 6/27/22
15 min 2000s Hip Hop Ride
Cliff Dwenger
44 kj
Wednesday 5/18/22
βœ… 137 kj
Tuesday 6/14/22
10 min Climb Ride
Alex Toussaint
βœ… 64 kj
Tuesday 3/1/22
28 kj
Saturday 4/3/21
20 min Hip Hop Ride
Ally Love
145 kj
Wednesday 10/13/21
βœ… 214 kj
Sunday 10/3/21
20 min Low Impact Ride
Ally Love
50 kj
Thursday 10/7/21
βœ… 173 kj
Wednesday 10/6/21
30 min USHER Ride
Ally Love
106 kj
Thursday 8/5/21
βœ… 289 kj
Sunday 8/8/21