Shake and Bake

Workouts

Monday 8/28/23 @ 10:38 PM
βœ…
156kj
61rpm
49%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 12:7 PM
89kj
61rpm
42%
14mph
Thursday 11/11/21 @ 5:2 PM
58kj
37rpm
48%
10mph
15 min R&B Ride
Alex Toussaint
Saturday 12/5/20 @ 1:34 PM
βœ…
62kj
64rpm
39%
14mph
Thursday 10/6/22 @ 4:15 PM
βœ…
106kj
44rpm
65%
16mph
10 min Climb Ride
Ally Love
Thursday 5/20/21 @ 12:26 AM
35kj
52rpm
37%
13mph
Thursday 4/14/22 @ 12:4 AM
27kj
64rpm
31%
10mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/12/21 @ 4:8 PM
βœ…
27kj
67rpm
32%
11mph
Wednesday 12/29/21 @ 5:2 PM
βœ…
103kj
42rpm
52%
12mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/15/21 @ 11:14 AM
77kj
65rpm
38%
13mph
Monday 12/27/21 @ 4:58 PM
βœ…
603kj
43rpm
92%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:56 PM
156kj
65rpm
43%
15mph
Monday 10/11/21 @ 11:43 PM
βœ…
337kj
33rpm
86%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:49 PM
130kj
63rpm
40%
14mph
Monday 10/18/21 @ 4:0 PM
βœ…
121kj
25rpm
76%
11mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 7/5/21 @ 12:23 PM
70kj
58rpm
39%
13mph
Monday 9/27/21 @ 1:18 PM
23kj
70rpm
29%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 11:31 AM
βœ…
32kj
68rpm
33%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 156 kj
Monday 8/28/23
89 kj
Thursday 12/30/21
15 min R&B Ride
Alex Toussaint
58 kj
Thursday 11/11/21
βœ… 62 kj
Saturday 12/5/20
10 min Climb Ride
Ally Love
βœ… 106 kj
Thursday 10/6/22
35 kj
Thursday 5/20/21
10 min Low Impact Ride
Alex Toussaint
27 kj
Thursday 4/14/22
βœ… 27 kj
Wednesday 5/12/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 103 kj
Wednesday 12/29/21
77 kj
Friday 1/15/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
βœ… 603 kj
Monday 12/27/21
156 kj
Monday 12/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 337 kj
Monday 10/11/21
130 kj
Thursday 3/18/21
20 min AFO Ride: WizKid
Cliff Dwenger
βœ… 121 kj
Monday 10/18/21
70 kj
Monday 7/5/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Monday 9/27/21
βœ… 32 kj
Saturday 9/25/21