Shake and Bake
Workouts
Sunday 9/8/19 @ 5:15 PM
✅
432kj
88rpm
44%
20mph
Sunday 5/21/23 @ 3:16 PM
426kj
86rpm
44%
19mph
Thursday 10/22/20 @ 12:10 PM
✅
549kj
85rpm
42%
19mph
Saturday 9/5/20 @ 2:38 PM
541kj
91rpm
42%
19mph
Monday 12/9/19 @ 12:59 PM
✅
474kj
88rpm
45%
20mph
Wednesday 7/1/20 @ 2:41 PM
451kj
91rpm
43%
20mph
Saturday 2/3/18 @ 2:19 PM
✅
542kj
85rpm
44%
19mph
Sunday 7/28/19 @ 4:2 PM
501kj
84rpm
43%
19mph
Friday 5/11/18 @ 11:34 AM
✅
413kj
91rpm
42%
19mph
Saturday 9/1/18 @ 5:50 PM
400kj
93rpm
41%
19mph
Tuesday 11/29/16 @ 1:31 PM
✅
319kj
73rpm
53%
20mph
Monday 5/1/17 @ 1:58 PM
275kj
71rpm
51%
19mph
Sunday 9/11/16 @ 1:27 PM
399kj
80rpm
46%
19mph
Sunday 9/11/16 @ 1:27 PM
✅
489kj
82rpm
49%
21mph
Monday 6/27/16 @ 11:58 AM
431kj
85rpm
45%
20mph
Monday 6/27/16 @ 12:0 PM
✅
442kj
79rpm
48%
20mph
Thursday 3/3/16 @ 1:25 PM
368kj
76rpm
46%
18mph
Wednesday 3/2/16 @ 2:27 PM
✅
443kj
72rpm
52%
20mph
Monday 1/11/16 @ 12:32 PM
342kj
75rpm
45%
17mph
Friday 2/19/16 @ 1:31 PM
✅
434kj
73rpm
52%
20mph
Workouts
426
kj
Sunday 5/21/23
541
kj
Saturday 9/5/20
501
kj
Sunday 7/28/19
400
kj
Saturday 9/1/18
431
kj
Monday 6/27/16
368
kj
Thursday 3/3/16
342
kj
Monday 1/11/16