Shake and Bake
Workouts
Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
Wednesday 2/17/21 @ 3:37 PM
413kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 10:7 PM
✅
490kj
95rpm
43%
20mph
Wednesday 6/10/20 @ 1:58 PM
459kj
84rpm
46%
20mph
Sunday 4/10/22 @ 4:34 PM
✅
456kj
86rpm
45%
20mph
Friday 4/8/22 @ 4:5 PM
404kj
83rpm
44%
19mph
Saturday 8/29/20 @ 10:28 PM
483kj
84rpm
47%
20mph
Tuesday 10/22/19 @ 6:36 PM
✅
488kj
84rpm
48%
20mph
Tuesday 2/9/21 @ 11:43 PM
459kj
88rpm
45%
20mph
Tuesday 11/19/19 @ 2:50 PM
✅
462kj
86rpm
46%
20mph
Saturday 10/3/20 @ 3:10 PM
✅
671kj
89rpm
46%
21mph
Friday 8/20/21 @ 3:44 PM
582kj
80rpm
47%
20mph
Thursday 8/12/21 @ 5:28 PM
508kj
80rpm
44%
18mph
Saturday 8/14/21 @ 3:13 PM
✅
592kj
83rpm
46%
20mph
Friday 2/5/21 @ 10:16 PM
✅
453kj
84rpm
46%
20mph
Friday 1/24/20 @ 4:7 PM
444kj
84rpm
46%
20mph
Friday 7/17/20 @ 10:21 AM
436kj
85rpm
45%
20mph
Sunday 1/6/19 @ 4:26 PM
✅
448kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 2:54 PM
440kj
86rpm
45%
20mph
Wednesday 1/30/19 @ 2:38 PM
✅
470kj
88rpm
45%
20mph
Workouts
459
kj
Wednesday 6/10/20
459
kj
Tuesday 2/9/21
444
kj
Friday 1/24/20
436
kj
Friday 7/17/20