Shake and Bake
Workouts
Friday 4/22/22 @ 3:13 PM
✅
900kj
85rpm
46%
20mph
Saturday 9/25/21 @ 5:33 PM
768kj
76rpm
46%
19mph
Friday 12/11/20 @ 4:9 PM
✅
630kj
87rpm
44%
20mph
Saturday 1/18/20 @ 5:54 PM
486kj
80rpm
41%
17mph
Thursday 11/19/20 @ 6:38 PM
✅
283kj
92rpm
43%
19mph
Monday 6/22/20 @ 11:8 AM
231kj
89rpm
40%
18mph
Tuesday 12/15/20 @ 7:4 PM
✅
446kj
81rpm
47%
20mph
Monday 12/14/20 @ 11:43 AM
387kj
80rpm
44%
19mph
Tuesday 11/10/20 @ 4:39 PM
✅
434kj
84rpm
45%
19mph
Wednesday 11/11/20 @ 11:38 AM
388kj
82rpm
44%
19mph
Tuesday 10/6/20 @ 3:12 PM
✅
646kj
90rpm
44%
20mph
Saturday 7/27/19 @ 4:41 PM
503kj
82rpm
43%
18mph
Thursday 7/23/20 @ 4:19 PM
✅
475kj
87rpm
46%
20mph
Tuesday 11/12/19 @ 12:27 PM
412kj
83rpm
45%
19mph
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
Thursday 6/13/19 @ 10:52 AM
444kj
81rpm
47%
20mph
Friday 1/24/20 @ 11:22 PM
✅
410kj
83rpm
44%
19mph
Tuesday 11/19/19 @ 11:52 AM
403kj
83rpm
44%
19mph
Saturday 5/25/19 @ 5:35 PM
✅
263kj
85rpm
43%
19mph
Sunday 6/23/19 @ 2:49 PM
141kj
82rpm
33%
14mph
Workouts
768
kj
Saturday 9/25/21
486
kj
Saturday 1/18/20
231
kj
Monday 6/22/20
387
kj
Monday 12/14/20
388
kj
Wednesday 11/11/20
412
kj
Tuesday 11/12/19
403
kj
Tuesday 11/19/19