Shake and Bake

Workouts

Monday 2/15/21 @ 11:11 PM
✅
504kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:37 PM
279kj
92rpm
34%
16mph
Monday 7/18/22 @ 10:42 PM
✅
487kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:33 PM
277kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 11:24 PM
✅
291kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:15 PM
179kj
92rpm
35%
16mph
Friday 7/23/21 @ 3:8 PM
✅
508kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:54 PM
353kj
87rpm
36%
16mph
Tuesday 7/7/20 @ 4:25 PM
✅
314kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
Saturday 9/26/20 @ 3:17 PM
✅
636kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:5 PM
309kj
88rpm
36%
16mph
Monday 9/7/20 @ 2:57 PM
✅
492kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:13 PM
265kj
84rpm
36%
16mph
Saturday 9/5/20 @ 4:16 PM
✅
637kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:2 PM
329kj
89rpm
35%
16mph
Sunday 8/30/20 @ 3:19 PM
✅
597kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
Tuesday 5/12/20 @ 9:58 PM
✅
285kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
144kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 2/15/21
279 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Monday 7/18/22
277 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Tuesday 2/2/21
179 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 7/23/21
353 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Tuesday 7/7/20
157 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 9/26/20
309 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 9/7/20
265 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 9/5/20
329 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Sunday 8/30/20
329 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/12/20
144 kj
Tuesday 4/21/20