Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:34 PM
✅
498kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 6:26 PM
271kj
80rpm
40%
16mph
Wednesday 4/13/22 @ 10:56 PM
✅
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:31 PM
273kj
72rpm
41%
16mph
Saturday 2/5/22 @ 3:18 PM
✅
451kj
92rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 3:48 PM
259kj
79rpm
40%
15mph
Saturday 6/11/22 @ 2:40 PM
✅
448kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 7:32 PM
228kj
83rpm
37%
15mph
Sunday 1/31/21 @ 6:0 PM
✅
289kj
87rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:23 PM
120kj
83rpm
32%
14mph
Monday 11/9/20 @ 3:46 PM
✅
466kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:32 PM
173kj
72rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 6/23/20
271 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 440 kj
Wednesday 4/13/22
273 kj
Wednesday 11/30/22
45 min Power Zone Ride
Ben Alldis
✅ 451 kj
Saturday 2/5/22
259 kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Saturday 6/11/22
228 kj
Monday 6/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 289 kj
Sunday 1/31/21
120 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Monday 11/9/20
173 kj
Monday 11/9/20