Shake and Bake
Workouts
Thursday 11/23/23 @ 3:24 PM
73kj
71rpm
33%
13mph
Friday 11/24/23 @ 3:56 PM
✅
363kj
78rpm
43%
18mph
Sunday 12/19/21 @ 5:16 PM
242kj
81rpm
43%
18mph
Sunday 2/6/22 @ 6:5 PM
✅
254kj
81rpm
44%
19mph
Monday 10/4/21 @ 10:14 AM
301kj
90rpm
37%
17mph
Monday 3/23/20 @ 2:57 PM
✅
411kj
88rpm
43%
19mph
Monday 8/26/19 @ 10:9 AM
38kj
84rpm
30%
13mph
Sunday 8/30/20 @ 2:16 PM
✅
65kj
87rpm
38%
17mph
Thursday 12/12/19 @ 11:7 AM
371kj
79rpm
39%
16mph
Monday 12/16/19 @ 8:40 PM
✅
555kj
88rpm
43%
19mph
Saturday 12/7/19 @ 1:41 PM
300kj
82rpm
40%
17mph
Thursday 12/12/19 @ 9:22 PM
✅
475kj
88rpm
45%
20mph
Tuesday 10/29/19 @ 10:19 AM
263kj
87rpm
36%
16mph
Sunday 7/21/19 @ 11:52 AM
✅
489kj
91rpm
45%
21mph
Thursday 8/22/19 @ 10:0 AM
333kj
80rpm
38%
16mph
Wednesday 6/5/19 @ 4:27 PM
✅
661kj
86rpm
47%
21mph
Friday 8/16/19 @ 10:20 AM
230kj
89rpm
33%
15mph
Wednesday 10/31/18 @ 10:24 PM
✅
454kj
92rpm
44%
20mph
Wednesday 7/24/19 @ 10:51 AM
160kj
84rpm
35%
15mph
Thursday 7/18/19 @ 3:22 PM
✅
314kj
93rpm
43%
20mph
Workouts
301
kj
Monday 10/4/21
263
kj
Tuesday 10/29/19
333
kj
Thursday 8/22/19
230
kj
Friday 8/16/19