Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:58 PM
✅
142kj
80rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 12/28/23 @ 12:46 PM
119kj
95rpm
35%
16mph
Friday 1/13/23 @ 11:29 AM
285kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 8:48 PM
✅
310kj
81rpm
41%
17mph
Wednesday 12/7/22 @ 11:22 AM
205kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 11/9/22 @ 8:32 PM
✅
218kj
79rpm
43%
17mph
Saturday 8/6/22 @ 5:38 PM
✅
215kj
79rpm
38%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:43 PM
205kj
80rpm
39%
17mph
Tuesday 4/19/22 @ 5:45 PM
✅
728kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/11/21 @ 5:27 PM
553kj
73rpm
49%
19mph
Thursday 1/27/22 @ 11:25 AM
✅
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 7:1 PM
289kj
80rpm
40%
17mph
Saturday 10/2/21 @ 12:38 PM
✅
210kj
88rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:56 PM
192kj
85rpm
38%
16mph
Sunday 3/14/21 @ 5:29 PM
✅
325kj
85rpm
41%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 10:33 PM
311kj
80rpm
41%
17mph
Saturday 5/25/19 @ 1:8 PM
107kj
85rpm
35%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 7/11/20 @ 3:59 PM
✅
145kj
86rpm
40%
17mph
Friday 11/1/19 @ 3:21 PM
211kj
87rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:22 PM
✅
238kj
83rpm
42%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 142 kj
Tuesday 2/16/21
119 kj
Thursday 12/28/23
45 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Friday 1/13/23
✅ 310 kj
Tuesday 1/10/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
205 kj
Wednesday 12/7/22
✅ 218 kj
Wednesday 11/9/22
30 min New Wave Ride
Christine D'Ercole
✅ 215 kj
Saturday 8/6/22
205 kj
Friday 8/5/22
60 min Climb Ride
Christine D'Ercole
✅ 728 kj
Tuesday 4/19/22
553 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Thursday 1/27/22
289 kj
Wednesday 5/19/21
30 min Power Zone Ride
Christine D'Ercole
✅ 210 kj
Saturday 10/2/21
192 kj
Sunday 5/2/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 325 kj
Sunday 3/14/21
311 kj
Tuesday 3/16/21
20 min 80s Rock Ride
Christine D'Ercole
107 kj
Saturday 5/25/19
✅ 145 kj
Saturday 7/11/20
30 min P!nk Ride
Christine D'Ercole
211 kj
Friday 11/1/19
✅ 238 kj
Saturday 4/4/20