Shake and Bake
Workouts
Saturday 9/10/22 @ 3:4 PM
317kj
83rpm
40%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Monday 9/12/22 @ 10:21 AM
235kj
86rpm
39%
18mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Thursday 12/5/19 @ 11:3 AM
364kj
82rpm
38%
16mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 2/19/22 @ 11:33 AM
192kj
89rpm
37%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Monday 7/6/20 @ 11:43 AM
132kj
94rpm
36%
17mph
Sunday 6/13/21 @ 10:55 AM
✅
305kj
89rpm
53%
23mph
Monday 1/20/20 @ 4:28 PM
175kj
90rpm
35%
16mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Wednesday 8/7/19 @ 10:42 AM
234kj
78rpm
37%
15mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Saturday 8/31/19 @ 7:48 PM
284kj
86rpm
37%
16mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Tuesday 6/18/19 @ 10:26 AM
87kj
79rpm
34%
14mph
Thursday 6/13/19 @ 1:27 PM
✅
312kj
94rpm
51%
24mph
Thursday 4/19/18 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Workouts
317
kj
Saturday 9/10/22
192
kj
Saturday 2/19/22
132
kj
Monday 7/6/20
175
kj
Monday 1/20/20
87
kj
Tuesday 6/18/19
kj
Thursday 4/19/18