Shake and Bake

Workouts

Sunday 2/23/20 @ 5:44 PM
405kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:58 PM
✅
437kj
85rpm
40%
17mph
Saturday 10/17/20 @ 12:54 PM
376kj
94rpm
36%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 3:36 PM
✅
381kj
89rpm
37%
17mph
Monday 7/27/20 @ 11:10 AM
✅
113kj
87rpm
40%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 10/12/20 @ 4:13 PM
98kj
86rpm
37%
16mph
Sunday 1/26/20 @ 5:44 PM
389kj
84rpm
38%
17mph
60 min Climb Ride
Christine D'Ercole
Monday 8/3/20 @ 1:16 PM
✅
454kj
80rpm
42%
18mph
Saturday 5/2/20 @ 10:47 PM
✅
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:41 PM
104kj
82rpm
40%
17mph
Friday 6/12/20 @ 8:27 PM
✅
284kj
87rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 1:39 PM
232kj
83rpm
42%
18mph
Saturday 6/6/20 @ 6:7 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:30 AM
121kj
78rpm
40%
16mph
Sunday 11/24/19 @ 5:41 PM
489kj
90rpm
34%
16mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
✅
610kj
78rpm
40%
16mph
Saturday 1/25/20 @ 1:24 AM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:48 PM
✅
174kj
77rpm
39%
16mph
Friday 9/21/18 @ 2:8 PM
66kj
65rpm
29%
10mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 12:22 PM
✅
192kj
75rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
405 kj
Sunday 2/23/20
✅ 437 kj
Saturday 2/6/21
60 min HRZ Endurance Ride
Christine D'Ercole
376 kj
Saturday 10/17/20
✅ 381 kj
Thursday 5/28/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 113 kj
Monday 7/27/20
98 kj
Monday 10/12/20
60 min Climb Ride
Christine D'Ercole
389 kj
Sunday 1/26/20
✅ 454 kj
Monday 8/3/20
15 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Saturday 5/2/20
104 kj
Saturday 6/20/20
30 min Climb Ride
Christine D'Ercole
✅ 284 kj
Friday 6/12/20
232 kj
Monday 6/15/20
20 min Low Impact Ride
Christine D'Ercole
✅ 156 kj
Saturday 6/6/20
121 kj
Monday 6/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
489 kj
Sunday 11/24/19
✅ 610 kj
Saturday 4/25/20
30 min Low Impact Ride
Christine D'Ercole
144 kj
Saturday 1/25/20
✅ 174 kj
Wednesday 4/15/20
30 min Classic Rock Ride
Christine D'Ercole
66 kj
Friday 9/21/18
✅ 192 kj
Wednesday 4/8/20