Shake and Bake

Workouts

Monday 11/16/20 @ 6:36 PM
409kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Monday 11/2/20 @ 7:9 PM
275kj
89rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 7/1/20 @ 6:12 PM
106kj
89rpm
33%
15mph
20 min Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 2:21 PM
✅
304kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
409 kj
Monday 11/16/20
✅ 702 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
275 kj
Monday 11/2/20
✅ 479 kj
Tuesday 11/10/20
20 min Beginner Ride
Matt Wilpers
106 kj
Wednesday 7/1/20
✅ 304 kj
Sunday 6/7/20