Shake and Bake

Workouts

Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/1/24 @ 12:5 AM
601kj
91rpm
48%
22mph
Saturday 9/10/22 @ 12:10 PM
✅
854kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 4:33 PM
720kj
91rpm
47%
21mph
Monday 8/2/21 @ 10:17 AM
642kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 7:51 PM
✅
654kj
89rpm
51%
23mph
Tuesday 5/11/21 @ 5:26 PM
690kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 2:38 PM
✅
693kj
89rpm
52%
23mph
Monday 2/10/20 @ 3:46 PM
829kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:42 PM
✅
997kj
89rpm
54%
24mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:15 PM
588kj
95rpm
41%
20mph
Sunday 9/29/19 @ 2:26 PM
608kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 2:5 PM
✅
625kj
84rpm
53%
22mph
Monday 7/13/20 @ 5:0 PM
606kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 6:23 PM
✅
609kj
91rpm
46%
21mph
Thursday 4/16/20 @ 2:24 PM
614kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 2:36 PM
✅
657kj
91rpm
50%
23mph
Tuesday 8/27/19 @ 7:22 AM
✅
609kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 4:40 PM
554kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 605 kj
Sunday 2/7/21
601 kj
Thursday 2/1/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Saturday 9/10/22
720 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
642 kj
Monday 8/2/21
✅ 654 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
690 kj
Tuesday 5/11/21
✅ 693 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
829 kj
Monday 2/10/20
✅ 997 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 616 kj
Monday 7/8/19
588 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
608 kj
Sunday 9/29/19
✅ 625 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
606 kj
Monday 7/13/20
✅ 609 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
614 kj
Thursday 4/16/20
✅ 657 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Tuesday 8/27/19
554 kj
Monday 1/27/20