Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:3 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:18 AM
451kj
87rpm
44%
19mph
Wednesday 5/6/20 @ 1:22 PM
✅
815kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:51 PM
708kj
88rpm
48%
22mph
Monday 6/15/20 @ 4:48 PM
✅
644kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:7 PM
561kj
90rpm
48%
21mph
Thursday 6/6/19 @ 12:31 PM
✅
610kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 5:25 PM
481kj
93rpm
44%
20mph
Monday 4/6/20 @ 10:0 AM
✅
624kj
86rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:54 AM
524kj
88rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Wednesday 5/5/21
451 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Wednesday 5/6/20
708 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Monday 6/15/20
561 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Thursday 6/6/19
481 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Monday 4/6/20
524 kj
Wednesday 4/8/20