Shake and Bake
Workouts
Friday 2/7/20 @ 3:0 PM
✅
612kj
89rpm
50%
22mph
Friday 2/7/20 @ 6:33 PM
341kj
83rpm
41%
17mph
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Saturday 1/18/20 @ 10:36 PM
404kj
81rpm
38%
16mph
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
Saturday 3/21/20 @ 9:51 PM
323kj
89rpm
38%
17mph
Wednesday 5/12/21 @ 11:5 AM
✅
819kj
88rpm
50%
22mph
Sunday 5/16/21 @ 6:57 PM
480kj
84rpm
42%
18mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Monday 6/1/20 @ 2:33 PM
362kj
86rpm
41%
18mph
Sunday 5/3/20 @ 11:12 AM
✅
781kj
84rpm
51%
22mph
Sunday 5/3/20 @ 6:31 PM
484kj
81rpm
43%
18mph
Monday 1/20/20 @ 3:24 PM
✅
603kj
83rpm
52%
22mph
Monday 1/20/20 @ 7:29 PM
336kj
83rpm
41%
18mph
Tuesday 12/10/19 @ 2:25 PM
✅
620kj
86rpm
52%
22mph
Tuesday 12/10/19 @ 10:34 PM
369kj
83rpm
43%
18mph
Thursday 8/22/19 @ 5:27 PM
✅
838kj
86rpm
52%
23mph
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph
Monday 7/8/19 @ 1:22 PM
✅
83kj
86rpm
42%
18mph
Monday 4/1/19 @ 10:27 AM
37kj
85rpm
30%
13mph
Workouts
404
kj
Saturday 1/18/20
323
kj
Saturday 3/21/20
480
kj
Sunday 5/16/21
362
kj
Monday 6/1/20
336
kj
Monday 1/20/20
395
kj
Thursday 8/22/19