Shake and Bake

Workouts

Saturday 8/12/23 @ 11:34 PM
✅
932kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
740kj
84rpm
50%
22mph
Monday 4/25/22 @ 11:29 AM
✅
640kj
93rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:59 PM
540kj
88rpm
48%
21mph
Sunday 6/13/21 @ 6:44 PM
✅
967kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
742kj
87rpm
49%
22mph
Friday 12/25/20 @ 2:46 PM
✅
632kj
88rpm
51%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 4:58 PM
444kj
81rpm
48%
20mph
Tuesday 11/26/19 @ 12:34 AM
✅
704kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 1:51 AM
555kj
91rpm
47%
21mph
Friday 4/3/20 @ 12:49 PM
✅
444kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/1/20 @ 7:8 PM
350kj
87rpm
48%
21mph
Saturday 3/21/20 @ 4:30 PM
✅
1409kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:14 PM
855kj
86rpm
44%
19mph
Monday 8/19/19 @ 11:4 AM
✅
687kj
79rpm
58%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 9:14 PM
542kj
89rpm
48%
21mph
Saturday 5/11/19 @ 4:54 PM
✅
1090kj
87rpm
55%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 5:52 PM
909kj
88rpm
48%
21mph
Wednesday 7/10/19 @ 11:15 AM
✅
785kj
91rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 2:39 PM
564kj
89rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 8/12/23
740 kj
Saturday 3/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 640 kj
Monday 4/25/22
540 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Sunday 6/13/21
742 kj
Saturday 10/5/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 632 kj
Friday 12/25/20
444 kj
Tuesday 12/29/20
45 min Power Zone Ride
Denis Morton
✅ 704 kj
Tuesday 11/26/19
555 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 444 kj
Friday 4/3/20
350 kj
Wednesday 4/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1409 kj
Saturday 3/21/20
855 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Monday 8/19/19
542 kj
Tuesday 8/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1090 kj
Saturday 5/11/19
909 kj
Tuesday 7/30/19
45 min Power Zone Ride
Denis Morton
✅ 785 kj
Wednesday 7/10/19
564 kj
Monday 7/8/19