Shake and Bake
Workouts
Tuesday 3/16/21 @ 11:2 AM
497kj
88rpm
46%
21mph
Wednesday 4/21/21 @ 6:13 PM
✅
517kj
89rpm
46%
21mph
Thursday 12/12/19 @ 10:49 AM
470kj
86rpm
46%
20mph
Wednesday 1/13/21 @ 3:21 AM
✅
491kj
90rpm
45%
20mph
Thursday 12/24/20 @ 12:48 PM
505kj
84rpm
48%
21mph
Wednesday 12/23/20 @ 10:37 PM
✅
554kj
84rpm
50%
21mph
Friday 12/4/20 @ 11:41 AM
507kj
87rpm
47%
21mph
Monday 10/28/19 @ 10:52 PM
✅
509kj
85rpm
48%
21mph
Saturday 8/24/19 @ 10:41 AM
312kj
86rpm
46%
20mph
Friday 9/4/20 @ 6:31 PM
✅
334kj
90rpm
46%
21mph
Monday 8/17/20 @ 11:1 AM
485kj
88rpm
46%
20mph
Friday 8/14/20 @ 3:50 AM
✅
507kj
87rpm
47%
21mph
Wednesday 7/29/20 @ 10:57 AM
537kj
87rpm
48%
21mph
Tuesday 7/21/20 @ 1:47 AM
✅
585kj
89rpm
49%
22mph
Saturday 3/30/19 @ 2:16 PM
1007kj
80rpm
50%
21mph
Saturday 7/18/20 @ 6:51 PM
✅
1106kj
89rpm
48%
21mph
Monday 5/4/20 @ 11:6 AM
496kj
85rpm
47%
21mph
Wednesday 8/28/19 @ 6:0 PM
✅
515kj
87rpm
47%
21mph
Wednesday 6/20/18 @ 9:30 AM
✅
445kj
81rpm
47%
20mph
Thursday 7/13/17 @ 12:15 PM
443kj
81rpm
47%
20mph
Workouts
497
kj
Tuesday 3/16/21
470
kj
Thursday 12/12/19
505
kj
Thursday 12/24/20
507
kj
Friday 12/4/20
312
kj
Saturday 8/24/19
485
kj
Monday 8/17/20
1007
kj
Saturday 3/30/19
496
kj
Monday 5/4/20
443
kj
Thursday 7/13/17