Shake and Bake
Workouts
Monday 4/5/21 @ 11:0 AM
✅
512kj
87rpm
47%
21mph
Tuesday 4/13/21 @ 4:54 PM
224kj
87rpm
34%
15mph
Friday 10/9/20 @ 11:2 AM
✅
335kj
87rpm
47%
21mph
Monday 11/2/20 @ 5:11 PM
172kj
91rpm
34%
16mph
Monday 9/28/20 @ 11:12 AM
✅
502kj
88rpm
46%
21mph
Thursday 6/18/20 @ 4:32 PM
284kj
83rpm
38%
17mph
Sunday 6/28/20 @ 1:25 PM
✅
342kj
87rpm
48%
21mph
Sunday 6/21/20 @ 3:56 PM
188kj
84rpm
38%
17mph
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
Monday 5/4/20 @ 4:30 PM
183kj
89rpm
36%
16mph
Thursday 2/20/20 @ 10:59 AM
✅
482kj
84rpm
47%
20mph
Monday 4/13/20 @ 4:26 PM
304kj
86rpm
38%
17mph
Saturday 4/6/19 @ 2:36 PM
✅
999kj
79rpm
50%
21mph
Sunday 1/20/19 @ 6:37 PM
598kj
84rpm
39%
17mph
Saturday 2/9/19 @ 2:7 PM
✅
646kj
81rpm
49%
20mph
Saturday 12/22/18 @ 6:1 PM
402kj
87rpm
38%
17mph
Tuesday 1/15/19 @ 11:12 AM
✅
462kj
85rpm
46%
20mph
Sunday 2/3/19 @ 8:22 PM
267kj
85rpm
37%
16mph
Sunday 7/1/18 @ 1:0 PM
✅
458kj
81rpm
48%
20mph
Thursday 1/24/19 @ 5:30 PM
309kj
81rpm
41%
17mph
Workouts
224
kj
Tuesday 4/13/21
172
kj
Monday 11/2/20
284
kj
Thursday 6/18/20
183
kj
Monday 5/4/20
598
kj
Sunday 1/20/19
402
kj
Saturday 12/22/18
267
kj
Sunday 2/3/19