Shake and Bake

Workouts

Thursday 8/17/23 @ 2:28 PM
171kj
59rpm
61%
20mph
15 min Climb Ride
Jess King
Friday 8/18/23 @ 4:6 PM
✅
296kj
76rpm
65%
26mph
Wednesday 4/15/20 @ 10:27 PM
375kj
72rpm
55%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
Friday 3/17/23 @ 12:15 AM
125kj
84rpm
43%
19mph
15 min Low Impact Ride
Denis Morton
Sunday 4/23/23 @ 4:9 PM
✅
204kj
80rpm
54%
22mph
Friday 2/10/23 @ 11:41 PM
89kj
85rpm
44%
19mph
Extra 10: Low Impact Ride
Ally Love
Monday 2/6/23 @ 5:15 PM
✅
146kj
84rpm
53%
23mph
Thursday 10/27/22 @ 9:26 AM
563kj
65rpm
50%
21mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 10/25/22 @ 3:56 PM
✅
673kj
75rpm
59%
23mph
Saturday 6/26/21 @ 2:4 PM
✅
338kj
84rpm
48%
21mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:29 PM
314kj
84rpm
47%
20mph
Saturday 3/6/21 @ 12:46 PM
196kj
68rpm
59%
22mph
15 min Climb Ride
Ben Alldis
Tuesday 3/9/21 @ 4:53 PM
✅
276kj
74rpm
67%
25mph
Saturday 11/14/20 @ 2:32 PM
✅
784kj
67rpm
60%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:33 PM
533kj
65rpm
49%
17mph
Sunday 9/22/19 @ 9:19 PM
✅
234kj
65rpm
58%
21mph
20 min Climb Ride
Cody Rigsby
Saturday 5/30/20 @ 10:6 PM
169kj
69rpm
49%
19mph
Wednesday 9/4/19 @ 1:31 AM
✅
100kj
79rpm
49%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 7:25 PM
70kj
82rpm
40%
17mph

Workouts

15 min Climb Ride
Jess King
171 kj
Thursday 8/17/23
✅ 296 kj
Friday 8/18/23
30 min The Greatest Showman Ride
Robin Arzón
375 kj
Wednesday 4/15/20
✅ 624 kj
Friday 5/15/20
15 min Low Impact Ride
Denis Morton
125 kj
Friday 3/17/23
✅ 204 kj
Sunday 4/23/23
Extra 10: Low Impact Ride
Ally Love
89 kj
Friday 2/10/23
✅ 146 kj
Monday 2/6/23
45 min Intervals & Arms Ride
Denis Morton
563 kj
Thursday 10/27/22
✅ 673 kj
Tuesday 10/25/22
30 min Low Impact Ride
Matt Wilpers
✅ 338 kj
Saturday 6/26/21
314 kj
Wednesday 2/3/21
15 min Climb Ride
Ben Alldis
196 kj
Saturday 3/6/21
✅ 276 kj
Tuesday 3/9/21
60 min Climb Ride
Christine D'Ercole
✅ 784 kj
Saturday 11/14/20
533 kj
Sunday 12/6/20
20 min Climb Ride
Cody Rigsby
✅ 234 kj
Sunday 9/22/19
169 kj
Saturday 5/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Wednesday 9/4/19
70 kj
Monday 1/13/20