Shake and Bake

Workouts

Saturday 11/26/22 @ 6:31 PM
✅
132kj
88rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/22/23 @ 11:1 PM
100kj
79rpm
41%
17mph
Wednesday 8/17/22 @ 10:3 PM
✅
665kj
68rpm
58%
23mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/16/22 @ 5:29 PM
419kj
72rpm
49%
19mph
Friday 10/4/19 @ 4:10 PM
✅
253kj
82rpm
53%
22mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 4/2/22 @ 6:22 PM
209kj
72rpm
53%
20mph
Thursday 3/17/22 @ 9:41 PM
✅
155kj
66rpm
79%
23mph
10 min Climb Ride
Jenn Sherman
Thursday 3/17/22 @ 9:42 PM
114kj
68rpm
56%
20mph
Saturday 3/13/21 @ 7:59 PM
✅
230kj
66rpm
57%
21mph
20 min Classic Rock Ride
Matt Wilpers
Friday 2/4/22 @ 5:32 PM
210kj
76rpm
51%
20mph
Thursday 4/16/20 @ 11:42 PM
✅
144kj
76rpm
57%
23mph
10 min Climb Ride
Ben Alldis
Thursday 1/6/22 @ 8:42 PM
141kj
72rpm
59%
22mph
Tuesday 12/15/20 @ 11:48 PM
✅
421kj
67rpm
61%
23mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 8/24/21 @ 9:17 PM
262kj
80rpm
45%
19mph
Sunday 7/11/21 @ 12:24 PM
✅
170kj
88rpm
45%
21mph
15 min Low Impact Ride
Olivia Amato
Tuesday 7/6/21 @ 4:47 PM
137kj
87rpm
43%
19mph
Saturday 2/13/21 @ 12:53 AM
✅
142kj
68rpm
61%
23mph
10 min Climb Ride
Christine D'Ercole
Friday 7/2/21 @ 9:59 PM
100kj
73rpm
50%
20mph
Tuesday 3/23/21 @ 11:57 PM
79kj
81rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 4/8/21 @ 5:29 PM
✅
89kj
78rpm
46%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 132 kj
Saturday 11/26/22
100 kj
Thursday 6/22/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 665 kj
Wednesday 8/17/22
419 kj
Tuesday 8/16/22
20 min Classic Rock Ride
Matt Wilpers
✅ 253 kj
Friday 10/4/19
209 kj
Saturday 4/2/22
10 min Climb Ride
Jenn Sherman
✅ 155 kj
Thursday 3/17/22
114 kj
Thursday 3/17/22
20 min Classic Rock Ride
Matt Wilpers
✅ 230 kj
Saturday 3/13/21
210 kj
Friday 2/4/22
10 min Climb Ride
Ben Alldis
✅ 144 kj
Thursday 4/16/20
141 kj
Thursday 1/6/22
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 421 kj
Tuesday 12/15/20
262 kj
Tuesday 8/24/21
15 min Low Impact Ride
Olivia Amato
✅ 170 kj
Sunday 7/11/21
137 kj
Tuesday 7/6/21
10 min Climb Ride
Christine D'Ercole
✅ 142 kj
Saturday 2/13/21
100 kj
Friday 7/2/21
10 min Low Impact Ride
Hannah Corbin
79 kj
Tuesday 3/23/21
✅ 89 kj
Thursday 4/8/21