Shake and Bake

Workouts

Monday 11/30/20 @ 9:26 PM
✅
160kj
70rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 12:9 PM
93kj
65rpm
41%
14mph
Tuesday 8/11/20 @ 9:38 PM
✅
117kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 3:11 PM
72kj
72rpm
38%
15mph
Saturday 5/9/20 @ 3:17 PM
✅
254kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 4:5 PM
165kj
70rpm
41%
15mph
Tuesday 1/14/20 @ 9:12 PM
✅
544kj
70rpm
51%
19mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 4:24 PM
311kj
68rpm
42%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 160 kj
Monday 11/30/20
93 kj
Monday 1/18/21
15 min Pop Ride
Cody Rigsby
✅ 117 kj
Tuesday 8/11/20
72 kj
Sunday 9/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 254 kj
Saturday 5/9/20
165 kj
Sunday 3/15/20
60 min Pop Ride
Cody Rigsby
✅ 544 kj
Tuesday 1/14/20
311 kj
Sunday 1/12/20