Shake and Bake

Workouts

Saturday 8/12/23 @ 2:32 AM
356kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/24 @ 9:3 PM
✅
653kj
98rpm
42%
21mph
Saturday 3/18/23 @ 7:50 PM
453kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:35 PM
✅
692kj
91rpm
42%
19mph
Sunday 2/26/23 @ 3:57 PM
527kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 4:17 PM
✅
929kj
94rpm
43%
20mph
Saturday 11/26/22 @ 2:57 PM
105kj
71rpm
40%
15mph
20 min 80s Ride
Jenn Sherman
Saturday 11/5/22 @ 4:53 PM
✅
212kj
86rpm
46%
20mph
Thursday 1/27/22 @ 8:20 PM
283kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:28 PM
✅
450kj
87rpm
44%
19mph
Friday 1/7/22 @ 10:15 PM
294kj
80rpm
36%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 10:59 PM
✅
554kj
94rpm
41%
19mph
Friday 7/23/21 @ 1:50 AM
61kj
66rpm
38%
14mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/14/21 @ 11:35 PM
✅
150kj
85rpm
47%
20mph
Thursday 6/3/21 @ 2:41 PM
57kj
68rpm
31%
12mph
20 min 80s Ride
Jenn Sherman
Wednesday 5/12/21 @ 6:10 PM
✅
188kj
82rpm
46%
19mph
Saturday 4/17/21 @ 6:58 PM
195kj
76rpm
41%
16mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 2:25 PM
✅
250kj
81rpm
44%
18mph
Tuesday 12/15/20 @ 1:9 AM
189kj
58rpm
42%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 10:58 PM
✅
409kj
92rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 8/12/23
✅ 653 kj
Saturday 5/4/24
75 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 3/18/23
✅ 692 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 2/26/23
✅ 929 kj
Saturday 4/30/22
20 min 80s Ride
Jenn Sherman
105 kj
Saturday 11/26/22
✅ 212 kj
Saturday 11/5/22
45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 1/27/22
✅ 450 kj
Monday 1/24/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
294 kj
Friday 1/7/22
✅ 554 kj
Friday 1/7/22
15 min 80s Ride
Jenn Sherman
61 kj
Friday 7/23/21
✅ 150 kj
Wednesday 7/14/21
20 min 80s Ride
Jenn Sherman
57 kj
Thursday 6/3/21
✅ 188 kj
Wednesday 5/12/21
30 min 80s Ride
Denis Morton
195 kj
Saturday 4/17/21
✅ 250 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Tuesday 12/15/20
✅ 409 kj
Tuesday 12/15/20