Shake and Bake
Workouts
Wednesday 2/8/23 @ 12:33 PM
134kj
84rpm
45%
17mph
Wednesday 2/8/23 @ 12:14 PM
✅
246kj
88rpm
48%
22mph
Monday 12/12/22 @ 12:24 PM
202kj
87rpm
43%
17mph
Thursday 6/9/22 @ 4:17 PM
✅
326kj
82rpm
49%
20mph
Friday 7/22/22 @ 5:57 PM
238kj
75rpm
46%
18mph
Saturday 7/23/22 @ 6:3 PM
✅
316kj
80rpm
49%
20mph
Thursday 8/12/21 @ 11:16 AM
220kj
79rpm
41%
17mph
Wednesday 6/29/22 @ 5:54 PM
✅
313kj
81rpm
48%
20mph
Wednesday 2/23/22 @ 12:55 PM
131kj
80rpm
40%
17mph
Wednesday 2/23/22 @ 11:59 PM
✅
194kj
79rpm
48%
20mph
Tuesday 9/14/21 @ 11:58 AM
222kj
81rpm
44%
18mph
Wednesday 9/1/21 @ 10:45 PM
✅
280kj
80rpm
46%
19mph
Sunday 1/12/20 @ 1:51 PM
305kj
76rpm
43%
17mph
Friday 10/23/20 @ 8:57 PM
✅
400kj
75rpm
47%
18mph
Tuesday 10/20/20 @ 12:10 PM
207kj
82rpm
40%
17mph
Thursday 10/22/20 @ 9:23 PM
✅
282kj
78rpm
47%
19mph
Wednesday 9/30/20 @ 11:40 AM
158kj
78rpm
45%
18mph
Thursday 10/1/20 @ 4:44 PM
✅
189kj
81rpm
46%
19mph
Monday 3/16/20 @ 10:49 AM
179kj
76rpm
41%
16mph
Sunday 5/3/20 @ 2:35 PM
✅
275kj
76rpm
47%
19mph