Shake and Bake
Workouts
Sunday 4/16/23 @ 1:58 PM
325kj
83rpm
47%
17mph
Monday 7/24/23 @ 9:24 PM
✅
515kj
81rpm
50%
21mph
Tuesday 1/18/22 @ 12:30 PM
133kj
79rpm
43%
17mph
Tuesday 1/25/22 @ 1:3 PM
✅
243kj
80rpm
52%
21mph
Tuesday 1/4/22 @ 1:32 PM
140kj
85rpm
41%
17mph
Monday 1/20/20 @ 2:26 PM
✅
272kj
88rpm
51%
22mph
Wednesday 12/1/21 @ 12:26 PM
225kj
75rpm
44%
18mph
Thursday 12/16/21 @ 12:14 PM
✅
355kj
79rpm
52%
21mph
Wednesday 6/26/19 @ 10:59 AM
316kj
84rpm
39%
17mph
Thursday 6/27/19 @ 10:20 AM
✅
562kj
85rpm
50%
22mph
Saturday 1/11/20 @ 3:12 PM
304kj
76rpm
43%
17mph
Wednesday 1/8/20 @ 11:7 AM
✅
530kj
82rpm
50%
21mph
Monday 10/7/19 @ 10:47 AM
200kj
82rpm
40%
17mph
Friday 10/4/19 @ 12:21 AM
✅
381kj
94rpm
47%
22mph
Sunday 5/19/19 @ 1:58 PM
413kj
75rpm
43%
17mph
Sunday 5/19/19 @ 11:45 PM
✅
622kj
84rpm
50%
21mph
Tuesday 1/15/19 @ 10:37 PM
286kj
73rpm
43%
17mph
Tuesday 1/15/19 @ 7:24 PM
✅
541kj
85rpm
50%
21mph
Saturday 7/21/18 @ 2:11 PM
392kj
76rpm
42%
17mph
Sunday 7/15/18 @ 2:29 PM
✅
621kj
80rpm
48%
20mph