Shake and Bake
Workouts
Saturday 9/17/22 @ 2:40 PM
118kj
76rpm
42%
16mph
Wednesday 6/12/19 @ 9:21 AM
✅
120kj
76rpm
40%
16mph
Saturday 7/17/21 @ 12:44 PM
✅
55kj
74rpm
39%
16mph
Wednesday 8/4/21 @ 12:48 PM
41kj
74rpm
34%
14mph
Saturday 5/29/21 @ 2:46 PM
✅
92kj
79rpm
42%
14mph
Wednesday 6/16/21 @ 9:35 PM
91kj
84rpm
33%
15mph
Saturday 7/4/20 @ 3:32 PM
✅
212kj
77rpm
44%
17mph
Wednesday 7/1/20 @ 4:28 PM
209kj
84rpm
40%
17mph
Monday 4/20/20 @ 11:19 AM
183kj
70rpm
44%
16mph
Tuesday 10/29/19 @ 10:56 PM
✅
221kj
77rpm
44%
18mph
Wednesday 1/1/20 @ 2:23 PM
362kj
87rpm
37%
16mph
Monday 12/30/19 @ 2:17 PM
✅
402kj
83rpm
40%
17mph
Saturday 8/17/19 @ 1:59 PM
320kj
70rpm
47%
17mph
Thursday 8/15/19 @ 9:28 PM
✅
329kj
75rpm
44%
18mph
Friday 12/21/18 @ 11:38 AM
272kj
74rpm
42%
16mph
Saturday 12/15/18 @ 12:16 PM
✅
286kj
64rpm
46%
16mph
Wednesday 4/4/18 @ 12:8 PM
285kj
70rpm
45%
17mph
Wednesday 4/25/18 @ 10:32 PM
✅
325kj
68rpm
48%
17mph
Sunday 2/18/18 @ 2:5 PM
181kj
70rpm
44%
16mph
Friday 2/16/18 @ 11:25 PM
✅
211kj
76rpm
43%
17mph
Workouts
41
kj
Wednesday 8/4/21
91
kj
Wednesday 6/16/21
209
kj
Wednesday 7/1/20
362
kj
Wednesday 1/1/20