Shake and Bake
Workouts
Friday 3/26/21 @ 2:35 PM
143kj
84rpm
40%
17mph
Monday 7/5/21 @ 1:25 PM
✅
144kj
81rpm
41%
18mph
Saturday 12/12/20 @ 12:28 PM
✅
121kj
68rpm
50%
18mph
Tuesday 4/23/19 @ 8:51 AM
45kj
46rpm
38%
9mph
Friday 1/29/21 @ 10:3 AM
✅
225kj
65rpm
49%
18mph
Thursday 1/30/20 @ 2:5 PM
201kj
85rpm
39%
17mph
Monday 11/16/20 @ 10:44 AM
✅
254kj
72rpm
48%
19mph
Saturday 11/14/20 @ 1:58 PM
234kj
83rpm
42%
18mph
Tuesday 7/14/20 @ 9:17 AM
✅
285kj
78rpm
48%
20mph
Monday 4/27/20 @ 9:25 AM
209kj
80rpm
41%
17mph
Friday 10/4/19 @ 12:57 AM
246kj
78rpm
45%
18mph
Saturday 10/5/19 @ 6:7 PM
✅
251kj
77rpm
45%
18mph
Saturday 2/17/18 @ 10:58 AM
✅
411kj
72rpm
50%
19mph
Saturday 2/17/18 @ 9:13 PM
399kj
75rpm
48%
19mph
Sunday 2/4/18 @ 1:40 PM
✅
182kj
77rpm
48%
19mph
Friday 2/2/18 @ 9:35 AM
134kj
76rpm
43%
17mph
Wednesday 7/19/17 @ 8:15 AM
✅
481kj
66rpm
57%
20mph
Tuesday 7/18/17 @ 11:25 PM
408kj
71rpm
50%
19mph
Tuesday 11/29/16 @ 9:29 AM
✅
454kj
91rpm
39%
18mph
Sunday 11/27/16 @ 5:44 PM
406kj
93rpm
37%
17mph
Workouts
246
kj
Friday 10/4/19