Shake and Bake

Workouts

Monday 5/1/23 @ 9:7 AM
357kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/29/23 @ 1:41 PM
✅
594kj
90rpm
43%
20mph
Friday 12/9/22 @ 11:24 AM
78kj
79rpm
35%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/6/22 @ 1:44 PM
✅
126kj
86rpm
42%
19mph
Sunday 8/28/22 @ 9:31 AM
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 1:57 PM
✅
504kj
90rpm
46%
21mph
Tuesday 8/16/22 @ 8:44 AM
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/1/22 @ 1:34 PM
✅
485kj
91rpm
45%
20mph
Friday 5/27/22 @ 8:48 AM
503kj
80rpm
44%
18mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:31 PM
✅
693kj
86rpm
48%
21mph
Thursday 9/10/20 @ 9:9 AM
141kj
74rpm
44%
17mph
20 min Recovery Ride
Kendall Toole
Monday 5/17/21 @ 2:3 PM
✅
201kj
95rpm
42%
20mph
Tuesday 12/31/19 @ 10:31 AM
501kj
77rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Thursday 3/18/21 @ 2:16 PM
✅
742kj
84rpm
50%
21mph
Sunday 12/15/19 @ 10:47 AM
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
Wednesday 5/20/20 @ 8:53 AM
536kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:45 PM
✅
718kj
97rpm
45%
21mph
Friday 1/18/19 @ 4:2 PM
58kj
95rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 5/1/23
✅ 594 kj
Saturday 7/29/23
15 min Low Impact Ride
Christine D'Ercole
78 kj
Friday 12/9/22
✅ 126 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/28/22
✅ 504 kj
Wednesday 8/3/22
45 min Power Zone Ride
Christine D'Ercole
383 kj
Tuesday 8/16/22
✅ 485 kj
Tuesday 2/1/22
60 min Sweat Steady Ride
Jess King
503 kj
Friday 5/27/22
✅ 693 kj
Saturday 11/27/21
20 min Recovery Ride
Kendall Toole
141 kj
Thursday 9/10/20
✅ 201 kj
Monday 5/17/21
60 min After Burn Ride
Denis Morton
501 kj
Tuesday 12/31/19
✅ 742 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 12/15/19
✅ 290 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
536 kj
Wednesday 5/20/20
✅ 718 kj
Saturday 3/14/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Friday 1/18/19
✅ 79 kj
Sunday 1/20/19