Shake and Bake

Workouts

Wednesday 11/9/22 @ 9:17 AM
223kj
80rpm
42%
18mph
30 min Low Impact Ride
Hannah Frankson
Monday 11/14/22 @ 2:15 PM
182kj
84rpm
37%
16mph
Sunday 8/14/22 @ 7:30 PM
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/21/22 @ 1:13 PM
66kj
86rpm
38%
17mph
Wednesday 5/18/22 @ 8:22 AM
511kj
80rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/6/22 @ 12:6 PM
482kj
79rpm
44%
18mph
Saturday 6/18/22 @ 8:59 AM
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:3 PM
427kj
79rpm
42%
17mph
Friday 7/23/21 @ 11:54 AM
94kj
82rpm
39%
17mph
15 min Low Impact Ride
Ally Love
Sunday 7/4/21 @ 1:37 PM
118kj
87rpm
41%
18mph
Saturday 6/15/19 @ 11:23 AM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/1/21 @ 10:32 AM
67kj
81rpm
40%
17mph
Saturday 5/15/21 @ 10:50 AM
325kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:48 AM
358kj
84rpm
42%
18mph
Thursday 7/9/20 @ 8:24 AM
538kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:20 PM
513kj
86rpm
43%
19mph
Saturday 7/18/20 @ 8:31 PM
158kj
78rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 5/11/20 @ 8:9 PM
112kj
80rpm
38%
16mph
Monday 9/2/19 @ 9:52 AM
227kj
77rpm
44%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 7/11/20 @ 1:20 PM
149kj
73rpm
44%
15mph

Workouts

30 min Low Impact Ride
Hannah Frankson
223 kj
Wednesday 11/9/22
182 kj
Monday 11/14/22
10 min Low Impact Ride
Hannah Frankson
69 kj
Sunday 8/14/22
66 kj
Sunday 8/21/22
60 min Climb Ride
Christine D'Ercole
511 kj
Wednesday 5/18/22
482 kj
Saturday 8/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 6/18/22
427 kj
Saturday 1/22/22
15 min Low Impact Ride
Ally Love
94 kj
Friday 7/23/21
118 kj
Sunday 7/4/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 6/15/19
67 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Saturday 5/15/21
358 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
538 kj
Thursday 7/9/20
513 kj
Saturday 2/20/21
20 min Low Impact Ride
Hannah Frankson
158 kj
Saturday 7/18/20
112 kj
Monday 5/11/20
30 min The Chainsmokers Ride
Matt Wilpers
227 kj
Monday 9/2/19
149 kj
Saturday 7/11/20