Shake and Bake

Workouts

Sunday 7/25/21 @ 9:54 AM
✅
221kj
84rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
Tuesday 8/25/20 @ 8:26 AM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Saturday 5/15/21 @ 10:50 AM
325kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 1:17 PM
✅
331kj
79rpm
42%
17mph
Thursday 7/9/20 @ 8:24 AM
✅
538kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
Saturday 11/30/19 @ 10:10 AM
✅
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Thursday 11/21/19 @ 10:35 AM
✅
145kj
80rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
76kj
79rpm
32%
13mph
Saturday 6/15/19 @ 11:23 AM
✅
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
Sunday 4/7/19 @ 8:34 AM
✅
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
Saturday 2/9/19 @ 10:8 AM
✅
224kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 11:40 AM
218kj
68rpm
47%
17mph
Monday 11/20/17 @ 4:26 PM
✅
287kj
80rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 9:22 PM
203kj
74rpm
43%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 221 kj
Sunday 7/25/21
219 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Tuesday 8/25/20
336 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Saturday 5/15/21
✅ 331 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Thursday 7/9/20
518 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 11/30/19
460 kj
Friday 4/3/20
20 min Low Impact Ride
Denis Morton
✅ 145 kj
Thursday 11/21/19
76 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 6/15/19
48 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Sunday 4/7/19
342 kj
Sunday 4/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 224 kj
Saturday 2/9/19
218 kj
Saturday 2/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 11/20/17
203 kj
Monday 12/3/18