Shake and Bake
Workouts
Sunday 1/19/20 @ 10:4 AM
138kj
89rpm
38%
17mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Sunday 1/15/23 @ 12:2 PM
596kj
83rpm
42%
18mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Saturday 12/5/20 @ 10:44 AM
386kj
85rpm
42%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Friday 2/14/20 @ 9:44 AM
384kj
83rpm
43%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Wednesday 1/26/22 @ 9:27 AM
364kj
88rpm
39%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 12/10/19 @ 9:39 AM
347kj
82rpm
42%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Saturday 6/6/20 @ 9:54 AM
224kj
84rpm
41%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 3/23/19 @ 8:54 AM
365kj
81rpm
44%
18mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Friday 3/15/19 @ 12:38 PM
368kj
87rpm
41%
18mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Friday 7/14/17 @ 4:24 PM
387kj
82rpm
45%
19mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Workouts
138
kj
Sunday 1/19/20
596
kj
Sunday 1/15/23
347
kj
Tuesday 12/10/19
224
kj
Saturday 6/6/20
365
kj
Saturday 3/23/19
368
kj
Friday 3/15/19