Shake and Bake
Workouts
Friday 1/12/24 @ 12:47 PM
250kj
77rpm
54%
22mph
Thursday 1/11/24 @ 2:26 AM
✅
495kj
82rpm
67%
28mph
Friday 12/15/23 @ 12:27 PM
313kj
79rpm
58%
24mph
Friday 12/15/23 @ 12:30 PM
✅
435kj
70rpm
72%
27mph
Monday 10/30/23 @ 11:37 AM
226kj
94rpm
50%
23mph
Monday 10/30/23 @ 11:36 AM
✅
400kj
85rpm
67%
29mph
Friday 10/27/23 @ 10:48 AM
107kj
77rpm
50%
20mph
Tuesday 1/31/23 @ 12:21 PM
✅
235kj
77rpm
68%
27mph
Sunday 10/15/23 @ 11:57 AM
682kj
85rpm
54%
23mph
Sunday 10/15/23 @ 11:55 AM
✅
1220kj
79rpm
74%
29mph
Saturday 10/14/23 @ 1:56 PM
473kj
85rpm
55%
24mph
Saturday 10/29/22 @ 12:59 PM
✅
664kj
72rpm
71%
27mph
Wednesday 9/6/23 @ 10:58 AM
✅
347kj
95rpm
52%
25mph
Wednesday 9/6/23 @ 11:5 AM
333kj
75rpm
66%
27mph
Sunday 10/1/23 @ 11:58 AM
769kj
96rpm
52%
24mph
Sunday 10/1/23 @ 11:55 AM
✅
986kj
80rpm
65%
27mph
Monday 9/25/23 @ 10:58 AM
493kj
91rpm
53%
24mph
Monday 9/25/23 @ 10:54 AM
✅
657kj
83rpm
65%
27mph
Friday 8/18/23 @ 10:59 AM
501kj
93rpm
52%
24mph
Monday 7/10/23 @ 10:55 PM
✅
598kj
78rpm
64%
26mph
Workouts
250
kj
Friday 1/12/24
107
kj
Friday 10/27/23
682
kj
Sunday 10/15/23
333
kj
Wednesday 9/6/23
501
kj
Friday 8/18/23