Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:10 AM
✅
615kj
86rpm
46%
20mph
Saturday 1/13/24 @ 1:51 PM
386kj
84rpm
38%
17mph
Wednesday 6/24/20 @ 10:11 AM
✅
417kj
84rpm
44%
19mph
Wednesday 2/10/21 @ 11:50 AM
319kj
86rpm
39%
17mph
Wednesday 9/29/21 @ 9:16 AM
✅
282kj
87rpm
44%
19mph
Thursday 8/10/23 @ 10:41 AM
200kj
89rpm
37%
17mph
Wednesday 4/10/19 @ 8:9 PM
✅
237kj
81rpm
43%
18mph
Friday 6/17/22 @ 10:34 AM
206kj
87rpm
38%
17mph
Wednesday 6/15/22 @ 11:40 PM
✅
190kj
84rpm
45%
19mph
Tuesday 6/7/22 @ 11:5 AM
130kj
86rpm
38%
17mph
Friday 4/17/20 @ 3:50 PM
✅
318kj
82rpm
48%
20mph
Friday 11/30/18 @ 11:47 AM
262kj
82rpm
44%
19mph
Thursday 12/3/20 @ 6:24 PM
✅
249kj
88rpm
41%
18mph
Sunday 11/1/20 @ 1:48 PM
210kj
92rpm
37%
17mph
Sunday 6/7/20 @ 12:7 PM
✅
320kj
81rpm
49%
20mph
Wednesday 9/16/20 @ 10:35 AM
200kj
78rpm
42%
17mph
Saturday 4/25/20 @ 12:50 PM
✅
523kj
83rpm
44%
19mph
Sunday 4/26/20 @ 12:42 PM
432kj
87rpm
39%
17mph
Thursday 7/20/17 @ 11:32 PM
✅
344kj
74rpm
46%
18mph
Friday 7/21/17 @ 9:46 AM
323kj
73rpm
47%
18mph
Workouts
386
kj
Saturday 1/13/24
319
kj
Wednesday 2/10/21
200
kj
Thursday 8/10/23
262
kj
Friday 11/30/18
210
kj
Sunday 11/1/20