Shake and Bake
Workouts
Friday 7/10/20 @ 2:1 PM
✅
504kj
90rpm
41%
18mph
Saturday 1/18/20 @ 5:54 PM
459kj
82rpm
41%
18mph
Friday 6/12/20 @ 10:2 AM
447kj
88rpm
40%
18mph
Saturday 3/7/20 @ 5:40 PM
✅
480kj
81rpm
43%
18mph
Wednesday 10/9/19 @ 2:42 PM
221kj
90rpm
39%
18mph
Monday 10/7/19 @ 2:48 PM
✅
224kj
83rpm
41%
18mph
Monday 3/28/22 @ 4:11 PM
349kj
91rpm
34%
16mph
Friday 3/25/22 @ 1:10 PM
✅
464kj
84rpm
41%
18mph
Tuesday 12/15/20 @ 12:40 PM
331kj
83rpm
41%
18mph
Monday 12/14/20 @ 5:38 PM
✅
331kj
79rpm
42%
18mph
Thursday 10/8/20 @ 1:23 PM
✅
476kj
88rpm
40%
18mph
Wednesday 10/7/20 @ 6:40 PM
446kj
88rpm
38%
17mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Monday 6/8/20 @ 6:46 PM
376kj
84rpm
43%
18mph
Sunday 2/9/20 @ 3:38 PM
✅
374kj
86rpm
42%
18mph
Sunday 6/7/20 @ 6:30 PM
355kj
80rpm
43%
18mph
Thursday 5/21/20 @ 1:47 PM
✅
277kj
86rpm
44%
19mph
Friday 11/1/19 @ 3:25 PM
256kj
82rpm
44%
18mph
Tuesday 11/19/19 @ 4:49 PM
✅
353kj
86rpm
41%
18mph
Monday 11/18/19 @ 5:15 PM
335kj
81rpm
42%
18mph
Workouts
459
kj
Saturday 1/18/20
447
kj
Friday 6/12/20
349
kj
Monday 3/28/22
331
kj
Tuesday 12/15/20
335
kj
Monday 11/18/19