Shake and Bake
Workouts
Friday 6/12/20 @ 10:2 AM
447kj
88rpm
40%
18mph
Saturday 6/13/20 @ 4:1 PM
✅
565kj
96rpm
41%
19mph
Monday 11/16/20 @ 7:15 PM
459kj
87rpm
40%
18mph
Saturday 8/22/20 @ 3:57 PM
✅
571kj
93rpm
42%
19mph
Wednesday 4/27/22 @ 4:50 PM
287kj
87rpm
34%
16mph
Monday 4/25/22 @ 3:33 PM
✅
366kj
94rpm
38%
18mph
Friday 4/24/20 @ 1:53 PM
218kj
98rpm
36%
18mph
Wednesday 3/10/21 @ 4:46 PM
✅
263kj
96rpm
39%
19mph
Thursday 5/21/20 @ 1:47 PM
✅
277kj
86rpm
44%
19mph
Saturday 1/9/21 @ 3:59 PM
253kj
94rpm
40%
19mph
Tuesday 12/15/20 @ 12:40 PM
331kj
83rpm
41%
18mph
Monday 12/14/20 @ 4:8 PM
✅
402kj
83rpm
45%
19mph
Sunday 11/29/20 @ 6:31 PM
349kj
88rpm
39%
18mph
Monday 11/23/20 @ 4:0 PM
✅
438kj
89rpm
43%
19mph
Friday 11/13/20 @ 4:52 PM
332kj
85rpm
40%
18mph
Wednesday 11/11/20 @ 4:29 PM
✅
404kj
83rpm
44%
19mph
Thursday 10/8/20 @ 1:23 PM
476kj
88rpm
40%
18mph
Tuesday 10/6/20 @ 9:57 PM
✅
586kj
92rpm
42%
19mph
Friday 6/5/20 @ 2:15 PM
386kj
89rpm
41%
19mph
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
Workouts
447
kj
Friday 6/12/20
459
kj
Monday 11/16/20
287
kj
Wednesday 4/27/22
218
kj
Friday 4/24/20
331
kj
Tuesday 12/15/20
332
kj
Friday 11/13/20