Shake and Bake

Workouts

Tuesday 3/24/20 @ 1:38 PM
309kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Wednesday 10/9/19 @ 2:42 PM
221kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
Friday 7/10/20 @ 2:1 PM
504kj
90rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
Tuesday 12/15/20 @ 12:40 PM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Friday 11/13/20 @ 4:52 PM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Friday 6/5/20 @ 2:15 PM
386kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Wednesday 1/22/20 @ 3:27 PM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Friday 12/13/19 @ 1:49 PM
396kj
84rpm
44%
19mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
Tuesday 11/19/19 @ 4:49 PM
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
Saturday 8/24/19 @ 7:42 PM
435kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 3/24/20
βœ… 566 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 10/9/19
βœ… 373 kj
Saturday 10/12/19
60 min Two for One: Power Zone Ride
Denis & Matt
504 kj
Friday 7/10/20
βœ… 879 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 12/15/20
βœ… 610 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 11/13/20
βœ… 589 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Friday 6/5/20
βœ… 665 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 1/22/20
βœ… 572 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
396 kj
Friday 12/13/19
βœ… 626 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 11/19/19
βœ… 547 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 8/24/19
βœ… 740 kj
Monday 6/3/19