Shake and Bake

Workouts

Wednesday 2/1/23 @ 3:4 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 3/20/23 @ 9:53 AM
77kj
80rpm
43%
18mph
Tuesday 5/10/22 @ 8:15 PM
116kj
87rpm
37%
16mph
20 min 90s Ride
Robin Arzón
Wednesday 4/27/22 @ 9:54 AM
152kj
87rpm
40%
18mph
Sunday 2/6/22 @ 2:0 PM
128kj
73rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 2/13/22 @ 8:3 PM
132kj
75rpm
42%
17mph
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:39 AM
227kj
80rpm
43%
18mph
Sunday 8/29/21 @ 12:49 PM
71kj
82rpm
34%
14mph
15 min 90s Ride
Denis Morton
Thursday 7/1/21 @ 9:53 AM
101kj
80rpm
41%
17mph
Sunday 2/28/21 @ 12:2 AM
42kj
87rpm
22%
10mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 6:54 PM
121kj
69rpm
42%
16mph
Monday 9/28/20 @ 10:3 PM
118kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/24/20 @ 1:7 PM
120kj
85rpm
37%
16mph
Wednesday 6/24/20 @ 10:27 PM
175kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:9 AM
222kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 11:23 PM
309kj
78rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 8:23 PM
277kj
74rpm
40%
16mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 7:24 PM
223kj
82rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
kj
Wednesday 2/1/23
77 kj
Monday 3/20/23
20 min 90s Ride
Robin Arzón
116 kj
Tuesday 5/10/22
152 kj
Wednesday 4/27/22
20 min 80s Ride
Cody Rigsby
128 kj
Sunday 2/6/22
132 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
196 kj
Monday 1/31/22
227 kj
Monday 1/31/22
15 min 90s Ride
Denis Morton
71 kj
Sunday 8/29/21
101 kj
Thursday 7/1/21
20 min Low Impact Ride
Robin Arzón
42 kj
Sunday 2/28/21
121 kj
Saturday 1/9/21
20 min 2000s Ride
Cody Rigsby
118 kj
Monday 9/28/20
120 kj
Saturday 10/24/20
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 6/24/20
222 kj
Wednesday 6/17/20
45 min Lil Wayne Ride
Alex Toussaint
309 kj
Wednesday 7/22/20
277 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
162 kj
Friday 1/31/20
223 kj
Tuesday 4/14/20