Shake and Bake

Workouts

Friday 8/11/23 @ 1:56 PM
122kj
71rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/22/23 @ 12:50 PM
✅
154kj
77rpm
44%
18mph
Thursday 8/11/22 @ 10:25 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/17/22 @ 1:8 PM
✅
46kj
80rpm
35%
15mph
Thursday 7/2/20 @ 9:52 PM
✅
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 2:45 PM
43kj
76rpm
35%
14mph
Saturday 4/9/22 @ 7:54 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Tuesday 4/12/22 @ 1:40 PM
✅
94kj
66rpm
55%
19mph
Wednesday 10/9/19 @ 10:58 PM
163kj
75rpm
39%
15mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 7/28/21 @ 11:24 AM
✅
173kj
67rpm
42%
15mph
Thursday 5/6/21 @ 10:48 AM
127kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:11 AM
✅
139kj
69rpm
46%
17mph
Monday 10/19/20 @ 10:28 PM
110kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 1:40 PM
✅
168kj
78rpm
46%
19mph
Wednesday 9/16/20 @ 7:50 PM
206kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:24 PM
✅
268kj
78rpm
47%
19mph
Wednesday 7/22/20 @ 12:17 AM
126kj
81rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Saturday 8/22/20 @ 2:50 PM
✅
138kj
76rpm
43%
17mph
Tuesday 3/31/20 @ 9:42 PM
170kj
80rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Thursday 5/14/20 @ 12:0 PM
✅
200kj
72rpm
44%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
122 kj
Friday 8/11/23
✅ 154 kj
Tuesday 8/22/23
10 min Low Impact Ride
Hannah Frankson
kj
Thursday 8/11/22
✅ 46 kj
Wednesday 8/17/22
10 min Low Impact Ride
Robin Arzón
✅ 50 kj
Thursday 7/2/20
43 kj
Thursday 5/19/22
10 min Climb Ride
Robin Arzón
kj
Saturday 4/9/22
✅ 94 kj
Tuesday 4/12/22
30 min Latin Celebration Ride
Cody Rigsby
163 kj
Wednesday 10/9/19
✅ 173 kj
Wednesday 7/28/21
20 min Groove Ride
Cody Rigsby
127 kj
Thursday 5/6/21
✅ 139 kj
Wednesday 5/5/21
20 min Pop Ride
Cody Rigsby
110 kj
Monday 10/19/20
✅ 168 kj
Thursday 12/24/20
30 min Pop Ride
Cody Rigsby
206 kj
Wednesday 9/16/20
✅ 268 kj
Tuesday 9/15/20
20 min Latin Ride
Cody Rigsby
126 kj
Wednesday 7/22/20
✅ 138 kj
Saturday 8/22/20
30 min 2000s Ride
Cody Rigsby
170 kj
Tuesday 3/31/20
✅ 200 kj
Thursday 5/14/20