Shake and Bake

Workouts

Tuesday 6/7/22 @ 10:20 PM
105kj
81rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 1:30 AM
βœ…
134kj
81rpm
41%
17mph
Tuesday 2/8/22 @ 12:30 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 2:19 AM
βœ…
47kj
83rpm
34%
15mph
Tuesday 12/21/21 @ 1:31 AM
83kj
55rpm
41%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/27/21 @ 10:43 PM
βœ…
94kj
75rpm
37%
15mph
Sunday 6/27/21 @ 9:55 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 10:9 PM
βœ…
44kj
86rpm
32%
14mph
Tuesday 9/21/21 @ 11:31 PM
53kj
74rpm
32%
12mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 9/18/21 @ 12:51 AM
βœ…
62kj
79rpm
33%
14mph
Thursday 5/20/21 @ 7:29 PM
58kj
72rpm
35%
13mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 6/16/20 @ 2:2 AM
βœ…
102kj
75rpm
43%
17mph
Monday 2/22/21 @ 3:19 PM
18kj
79rpm
22%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 11:23 PM
βœ…
64kj
92rpm
36%
17mph
Saturday 12/12/20 @ 1:17 PM
109kj
75rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 12/12/20 @ 8:57 PM
βœ…
145kj
75rpm
45%
17mph
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 6:45 PM
βœ…
151kj
86rpm
41%
18mph
Monday 5/11/20 @ 9:56 PM
163kj
73rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:44 AM
βœ…
223kj
76rpm
44%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
105 kj
Tuesday 6/7/22
βœ… 134 kj
Tuesday 6/7/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 2/8/22
βœ… 47 kj
Thursday 2/3/22
20 min Low Impact Ride
Tunde Oyeneyin
83 kj
Tuesday 12/21/21
βœ… 94 kj
Monday 12/27/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 6/27/21
βœ… 44 kj
Thursday 9/30/21
15 min 80s Ride
Robin ArzΓ³n
53 kj
Tuesday 9/21/21
βœ… 62 kj
Saturday 9/18/21
15 min Low Impact Ride
Hannah Corbin
58 kj
Thursday 5/20/21
βœ… 102 kj
Tuesday 6/16/20
10 min Low Impact Ride
Tunde Oyeneyin
18 kj
Monday 2/22/21
βœ… 64 kj
Thursday 1/28/21
20 min 90s Ride
Cody Rigsby
109 kj
Saturday 12/12/20
βœ… 145 kj
Saturday 12/12/20
20 min 90s Ride
Cody Rigsby
91 kj
Sunday 8/23/20
βœ… 151 kj
Tuesday 9/1/20
30 min 80s Ride
Cody Rigsby
163 kj
Monday 5/11/20
βœ… 223 kj
Tuesday 9/17/19