Shake and Bake

Workouts

Saturday 3/12/22 @ 4:17 PM
3kj
9rpm
27%
1mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/25/22 @ 11:16 AM
33kj
77rpm
30%
12mph
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
10 min Low Impact Ride
Cody Rigsby
Friday 6/18/21 @ 3:10 PM
41kj
73rpm
35%
14mph
Friday 6/18/21 @ 10:39 PM
81kj
68rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:14 AM
39kj
61rpm
33%
11mph
Tuesday 3/9/21 @ 7:7 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 12:7 AM
99kj
65rpm
41%
15mph
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 9:44 PM
114kj
73rpm
45%
18mph
Thursday 8/6/20 @ 1:20 AM
119kj
86rpm
37%
16mph
20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 4:12 PM
180kj
85rpm
44%
19mph
Sunday 1/17/21 @ 2:17 PM
113kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:31 PM
67kj
58rpm
38%
12mph
Thursday 10/1/20 @ 9:1 PM
172kj
76rpm
39%
16mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Friday 11/6/20 @ 8:59 PM
153kj
63rpm
41%
14mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:56 PM
281kj
72rpm
50%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
3 kj
Saturday 3/12/22
33 kj
Tuesday 1/25/22
30 min EMINEM Ride
Denis Morton
196 kj
Monday 1/31/22
177 kj
Wednesday 2/9/22
10 min Low Impact Ride
Cody Rigsby
27 kj
Saturday 4/24/21
41 kj
Friday 6/18/21
15 min Pop Ride
Cody Rigsby
81 kj
Friday 6/18/21
39 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
105 kj
Tuesday 3/9/21
99 kj
Friday 3/5/21
15 min Groove Ride
Cody Rigsby
78 kj
Saturday 3/6/21
114 kj
Monday 8/10/20
20 min Latin Ride
Robin Arzón
119 kj
Thursday 8/6/20
180 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
113 kj
Sunday 1/17/21
67 kj
Tuesday 1/12/21
30 min LHM Celebration Ride
Tunde Oyeneyin
172 kj
Thursday 10/1/20
153 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 1/22/20
281 kj
Wednesday 1/22/20