Shake and Bake

Workouts

Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:28 PM
706kj
84rpm
50%
21mph
Sunday 9/27/20 @ 2:21 PM
✅
184kj
89rpm
57%
25mph
10 min Climb Ride
Christine D'Ercole
Wednesday 5/1/19 @ 10:47 AM
118kj
82rpm
50%
21mph
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:46 AM
756kj
87rpm
50%
22mph
Thursday 5/14/20 @ 1:3 PM
168kj
81rpm
45%
18mph
20 min Country Ride
Denis Morton
Wednesday 5/20/20 @ 11:52 AM
✅
262kj
80rpm
54%
22mph
Saturday 7/11/20 @ 4:28 PM
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 1:5 PM
✅
536kj
86rpm
48%
21mph
Monday 6/22/20 @ 12:7 PM
504kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:21 PM
✅
713kj
86rpm
49%
21mph
Sunday 6/14/20 @ 12:50 PM
358kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 1:9 PM
✅
541kj
86rpm
49%
21mph
Monday 5/18/20 @ 2:33 PM
246kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:27 PM
✅
372kj
85rpm
50%
22mph
Monday 5/18/20 @ 2:0 PM
245kj
83rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:29 PM
✅
372kj
82rpm
51%
22mph
Sunday 1/28/18 @ 1:21 PM
281kj
87rpm
37%
16mph
45 min Classic Rock Ride
Denis Morton
Sunday 1/28/18 @ 1:28 PM
✅
579kj
78rpm
54%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 962 kj
Friday 1/29/21
706 kj
Thursday 11/14/19
10 min Climb Ride
Christine D'Ercole
✅ 184 kj
Sunday 9/27/20
118 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Wednesday 8/26/20
756 kj
Wednesday 2/26/20
20 min Country Ride
Denis Morton
168 kj
Thursday 5/14/20
✅ 262 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Saturday 7/11/20
✅ 536 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 6/22/20
✅ 713 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 6/14/20
✅ 541 kj
Friday 12/13/19
30 min The Last Dance Ride
Alex Toussaint
246 kj
Monday 5/18/20
✅ 372 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
245 kj
Monday 5/18/20
✅ 372 kj
Saturday 5/16/20
45 min Classic Rock Ride
Denis Morton
281 kj
Sunday 1/28/18
✅ 579 kj
Sunday 1/28/18