Shake and Bake

Workouts

Friday 12/4/20 @ 1:52 PM
✅
444kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
193kj
77rpm
41%
17mph
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:5 AM
312kj
81rpm
40%
17mph
Saturday 10/3/20 @ 1:31 PM
✅
432kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 2:26 AM
200kj
87rpm
38%
17mph
Saturday 9/5/20 @ 2:12 PM
✅
415kj
96rpm
48%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 12:1 AM
203kj
83rpm
40%
17mph
Saturday 7/4/20 @ 12:34 PM
✅
544kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:28 PM
405kj
86rpm
38%
17mph
Friday 7/3/20 @ 12:45 PM
✅
360kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 12:28 AM
264kj
86rpm
36%
16mph
Friday 4/10/20 @ 8:17 PM
✅
235kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/25/20 @ 5:11 PM
153kj
66rpm
41%
15mph
Saturday 10/19/19 @ 11:25 AM
✅
210kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:50 PM
146kj
74rpm
38%
15mph
Wednesday 3/13/19 @ 9:36 PM
kj
rpm
%
0mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 10:56 AM
✅
218kj
70rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 444 kj
Friday 12/4/20
193 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Wednesday 12/2/20
254 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 11/9/20
312 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 10/3/20
200 kj
Sunday 8/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 9/5/20
203 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Saturday 7/4/20
405 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Friday 7/3/20
264 kj
Friday 7/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 4/10/20
153 kj
Wednesday 3/25/20
30 min Madonna Ride
Robin Arzón
✅ 210 kj
Saturday 10/19/19
146 kj
Saturday 6/29/19
45 min Women's History Ride
Ally Love
kj
Wednesday 3/13/19
✅ 218 kj
Friday 3/8/19